Weigh In record (no journal entry) for 14 August 2022
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199.1 lb
Lost so far: 89.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1520 kcal
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Fat: 93.45g | Prot: 75.79g | Carb: 106.22g.
Lunch: Chicken Thigh, Red Delicious Apples. Dinner: Chicken Thigh, Peanut Butter Smoothie. Snacks/Other: Peanuts, Peanut Butter Smoothie. more...
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steady weight
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