Weigh In record (no journal entry) for 15 August 2022
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1100 kcal
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Fat: 63.17g | Prot: 59.69g | Carb: 77.66g.
Breakfast: Coffee, Sugar, Almonds. Lunch: Sugar, Coffee, Kantong Satay Chicken Cooking Sauce, Pork Stir Fry. Dinner: South Cape Camembert, Honey , Plain Yoghurt (Whole Milk) , Mayonnaise , Boiled Egg, Crackers . more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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