Weigh In record (no journal entry) for 31 May 2011
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125.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1652 kcal
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Fat: 71.31g | Prot: 68.13g | Carb: 182.97g.
Breakfast: Fat Free Half & Half, Whole Ground Flaxseed Meal, Oat Bran Hot Cereal, Whole Cashews, All Natural Nonfat Plain Yogurt, Cinnamon. Lunch: 100% Natural Chunky Peanut Butter, Celery, Lower Sodium Oven Roasted Turkey Breast, Sam's Choice Pistachios, Organic Spring Mix, Gala Apples, Balsamic Vinegar, Extra Virgin Olive Oil, Basil, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Red Tomatoes. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Light Soft Spread, Broccoli Florets, Yam, Frozen Pineapple Tidbits, Tomato Ketchup. Snacks/Other: smoreables graham crackers, Marshmallows, Reduced Fat Mayo with Olive Oil, Raisins (Seedless), Frozen Pineapple Tidbits, Celery, Baby-Cut Carrots, All Natural Nonfat Plain Yogurt. more...
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losing 0.4 lb a week
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