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After the wedding last week & my husbands 30th I am not surprised I put on 2lb, but I am ok about it. Here’s to a week of hard work 👏🏼👍🏼
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174.0 lb
Lost so far: 30.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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969 kcal
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Fat: 34.53g | Prot: 30.82g | Carb: 141.42g.
Breakfast: Activia Strawberry Yogurt, Strawberries . Dinner: Shrimp (Breaded and Fried) , McEnnedy Crispy Fried Onions , Tesco New Potatoes, Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Apples . Snacks/Other: Snack a Jacks Salt & Vinegar. more...
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gaining 7.0 lb a week
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