Weigh In record (no journal entry) for 17 September 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1361 kcal
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Fat: 30.39g | Prot: 88.22g | Carb: 161.37g.
Breakfast: Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks. Lunch: Safeway Select Thai Style Coconut Chicken Soup, Red Tomatoes, carrots, Tap Water. Dinner: Whole Wheat Muffin, Birds Eye Yellow & Green Zucchini Squash, Cooked Beets, Cooked Carrots, Chicken Thigh (Skin Not Eaten), Carlson Omega 3 Fish Oil, Sweet Red Peppers, Pinot Noir Wine, Water. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.6 lb a week
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