Weigh In record (no journal entry) for 15 August 2022
|
153.7 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
1560 kcal
|
Fat: 39.89g | Prot: 40.78g | Carb: 208.16g.
Breakfast: Asda Red Seedless Grapes, Harvest Morn Bran Flakes, Nectarines , Meadow Fresh Reduced Fat Houmous, Sainsbury's Carrots. Lunch: Boiled Potato, Tesco Whole Pickled Baby Beetroot , Meadow Fresh Chilli & Garlic Olives, Tesco Baby Plum Tomatoes, Violife Epic Mature Cheddar Flavour Block, Squeaky Bean Pastrami Style Slices, Tesco Medium Eggs, Mushrooms , Green String Beans. Dinner: Westons Vintage Cider, Tesco Reduced Fat French Dressing, Cucumber (with Peel) , Vitalite Dairy Free Butter, Marks & Spencer Ultimate Crumpets. Snacks/Other: Snaktastic Ready Salted Crisps . more...
|
|
2363 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Road cycling - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterlinge34's weight history
|