Weigh In record (no journal entry) for 15 August 2022
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257.9 lb
Lost so far: 14.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1457 kcal
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Fat: 90.86g | Prot: 72.05g | Carb: 75.12g.
Breakfast: SPAR Long Life Full Cream Milk. Lunch: Woolworths Hot Peri Peri Sauce, Lamb Ribs, McCain Mixed Vegetables. Dinner: Apples. more...
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gaining 1.9 lb a week
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