rauf's Journal, 31 May 2011

165.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 21.45g | Prot: 101.41g | Carb: 135.84g.   Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: Tomatoes, White Bread , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Cucumber (with Peel) , Lettuce. Dinner: Whole Milk, Shrimp, White Bread . more...

2398 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...