Weigh In record (no journal entry) for 15 August 2022
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177.5 lb
Lost so far: 87.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2223 kcal
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Fat: 42.09g | Prot: 121.29g | Carb: 355.30g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine. Lunch: Bananas, Ham and Cheese Sandwich. Dinner: Great Value Chicken Burgers, No Name Frozen Mixed Vegetables, Compliments Hamburger Buns. Snacks/Other: Clementines, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Bananas. more...
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2333 kcal
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Activities & Exercise:
riding mower - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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