Weigh In record (no journal entry) for 15 August 2022
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274.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1196 kcal
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Fat: 42.98g | Prot: 32.79g | Carb: 178.38g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: That's It Fruit Bar, Spindrift Grapefruit Seltzer, Kellogg's Rice Krispies Treats (37g), Grilled Cheese Sandwich. more...
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gaining 1.0 lb a week
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