Weigh In record (no journal entry) for 17 September 2014
|
188.0 lb
Lost so far: 19.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
1497 kcal
|
Fat: 67.20g | Prot: 81.38g | Carb: 140.98g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Country Crock Shedd's Spread Original, Coffee, Egg. Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Great Value Sharp Cheddar Cheese, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Turkey Hill Homemade Vanilla Premium Ice Cream. more...
|
|
2820 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|