Weigh In record (no journal entry) for 15 August 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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508 kcal
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Fat: 15.55g | Prot: 36.31g | Carb: 65.75g.
Breakfast: Atkins Snack Lemon Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Great Value Corn on The Cob, Light Mayonnaise, Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peach, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 1.4 lb a week
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