Weigh In record (no journal entry) for 17 September 2014
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1801 kcal
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Fat: 55.58g | Prot: 57.76g | Carb: 275.20g.
Breakfast: Dole Bananas, Scrambled Egg, Simply Potatoes Southwest Style Hash Browns, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Brown Sugar. Lunch: Stouffer's Grandma's Chicken & Vegetable Rice Bake. Dinner: P.F. Chang's Kung Pao Shrimp, White Rice. Snacks/Other: Pringles Jalapeno Potato Crisps, Tortilla Corn Chips, Coca-Cola 90 Calorie Coke, Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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