Weigh In record (no journal entry) for 17 September 2014
|
228.4 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
1656 kcal
|
Fat: 57.97g | Prot: 67.46g | Carb: 227.90g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Double Chocolate Chip Cookie, Bananas. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|