Zane_S's Journal, 14 August 2022

149.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2567 kcal

Fat: 48.23g | Prot: 212.04g | Carb: 320.80g.   Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Member's Mark Tilapia . Dinner: Mature Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Pace Garlic & Lime Verde Restaurant Style Salsa, Daisy Light Sour Cream, Tyson Foods Chicken Breast Tenderloins, Yucatan Guacamole (Cup), Old El Paso Traditional Refried Beans, Old El Paso Chopped Green Chiles, Green Giant Mexicorn, Uncle Ben's Ready Rice - Cilantro Lime. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Original Kefir, Fresh Gourmet Sliced Almonds Roasted Garlic, Smucker's Strawberry Jam, Kikkoman Less Sodium Soy Sauce, Spicy Tuna Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pero Family Farms Mini Cucumbers, Philadelphia Regular Cream Cheese, New York Style Sea Salt Bagel Crisps, Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

4108 kcal

Activities & Exercise: Apple Health - 24 hours. more...