Weigh In record (no journal entry) for 17 September 2014
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1727 kcal
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Fat: 49.02g | Prot: 59.73g | Carb: 268.92g.
Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Colun Quesillo, Escarola, Achicoria, Escarola o Lechuga Romana, Zumo de Limón, Zanahoria, Ajo Picado, Salsa de Tomate (en Lata), Alitas de Pollo (sin Comer la Piel), Talliani Spaghetti. Snacks/Other: Arcor Galletas Bon o Bon. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Sitting - 12 minutes, Standing - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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