Weigh In record (no journal entry) for 15 August 2022
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1604 kcal
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Fat: 116.18g | Prot: 93.20g | Carb: 47.98g.
Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Ground Beef Chuck 80/20, Great Value Frozen Broccoli Florets. Snacks/Other: Walnuts, Great Value Greek Nonfat Yogurt - Plain, Great Value Jumbo Sunflower Seeds, Keto Lemon Coconut Cheesecake Fat Bombs. more...
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gaining 1.5 lb a week
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