JerryUPR's Journal, 17 September 2014

194.0 lb Lost so far: 30.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 73.23g | Prot: 56.26g | Carb: 113.27g.   Breakfast: Coffee with Cream, Denny's Meat Lover's Scramble, English Muffin with Butter. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...