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Lost 3 pounds this week!! I'm blown away. Surprised, but not. I was hungry a lot this week. Maybe I need to eat a little more?
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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908 kcal
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Fat: 37.49g | Prot: 49.24g | Carb: 99.63g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Vegetable Spring Roll. Dinner: Peaches, Lettuce Salad with Assorted Vegetables, TOPS Markets Corn on the Cob, Butter, Lobster. Snacks/Other: Brie Cheese, Vegetable Spring Roll, Apples. more...
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losing 3.0 lb a week
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