dburkecpa's Journal, 31 May 2011

108.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 29.96g | Prot: 97.70g | Carb: 118.98g.   Breakfast: healthy berry blend, Shakeology - Greenberry, Bananas. Lunch: Chicken Thigh, Grilled Zucchini. Dinner: Chicken Thigh (Skin Not Eaten), Steamfresh Baby Broccoli Blend. Snacks/Other: P90X Recovery Drink, Nonfat Peach Greek Yogurt, Builder's Bar - Vanilla Almond. more...

1444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...