Weigh In record (no journal entry) for 17 September 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1566 kcal
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Fat: 48.02g | Prot: 109.01g | Carb: 177.20g.
Breakfast: Trader Joe's Sweet Potatoes, Egg, Egg White. Lunch: Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Organic Baby Spinach, Trader Joe's Brown Rice (Frozen), Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Brown Rice (Frozen), Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Organic Baby Spinach. Snacks/Other: Fuji Apples, Bulletproof Upgraded Brain Octane Oil, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Gala Apples, Coffee, Bananas. more...
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losing 1.4 lb a week
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