Weigh In record (no journal entry) for 15 August 2022
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159.4 lb
Lost so far: 107.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1744 kcal
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Fat: 57.66g | Prot: 104.75g | Carb: 195.47g.
Breakfast: Anker Osterpinze. Lunch: Zwetschgen, Gurke (mit Schale), Tempehmanufaktur Tempeh BBQ, Schrozberger Skyr Natur, Eiklar, Raab Vitalfood Protein Shake Pur, Andechser Natur Bio Ziegencamembert, Strauchtomaten. Dinner: Ciabatta, Speiseeis, Cucina Capunti Aglio Olio E Peperoncino. more...
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gaining 9.3 lb a week
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