Weigh In record (no journal entry) for 15 August 2022
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2139 kcal
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Fat: 57.80g | Prot: 111.57g | Carb: 293.24g.
Breakfast: Albicocche , Gallo Le Gallotte Riso Integrale Venere e Mais, Yoeggs Nocciola, Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Vivo Meglio Bran Sticks, Valsoia Latte di Avena Zero Zuccheri, Hero Marmellata Light Mirtilli. Lunch: Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Scotti Riso Basmati Integrale, Lidl Vongole in Vetro. Dinner: Lidl Farro Cotto, Fatina Castagne Morbide, Coop Olive Nere Snocciolate, Gimar Tartare di Tonno, Finocchio, Auchan Olio Extravergine di Oliva. Snacks/Other: 10 Carbo, Milk Crema Dessert alla Vaniglia, Scotti Crackers Venere. more...
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losing 1.5 lb a week
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