Weigh In record (no journal entry) for 17 September 2014
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1069 kcal
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Fat: 29.34g | Prot: 28.92g | Carb: 184.06g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
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losing 0.5 lb a week
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