mamilinda's Journal, 17 September 2014

201.6 lb Lost so far: 11.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 99.43g | Prot: 120.67g | Carb: 72.79g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Coffee. Lunch: Florida Avocados, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Mixed Veggies, Egg Omelet or Scrambled Egg. Snacks/Other: Spectrum Organic Ground Flaxseed, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Protein Pure Protein Plus - French Vanilla, Equal Equal, Dunkin' Donuts Coffee with Cream, Water. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...