Weigh In record (no journal entry) for 17 September 2014
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1907 kcal
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Fat: 131.58g | Prot: 64.56g | Carb: 136.36g.
Breakfast: Oscar Mayer Traditional Bacon, IHOP Scrambled Egg, IHOP French Toast, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: Buffalo Wild Wings Boneless Wings (4). Dinner: Jif Natural Creamy Peanut Butter, Canada Dry Ginger Ale (12 oz), Sargento Ultra Thin Sliced Swiss Cheese, Ritz Crackers - Fresh Stack. more...
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losing 23.8 lb a week
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