Weigh In record (no journal entry) for 17 September 2014
|
231.0 lb
Lost so far: 29.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
612 kcal
|
Fat: 27.23g | Prot: 22.98g | Carb: 80.71g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Roma Tomatoes, Lucerne Light Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Safeway Vegetarian Refried Beans, turkey taco meat, Lettuce. Dinner: Hershey's Sugar Free Chocolate Syrup, Strawberries, Blue Bunny Sweet Freedom vanilla ice cream (). Snacks/Other: Otter Pops Original Ice Bars (1 oz). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ammittai's weight history
|