Weigh In record (no journal entry) for 17 September 2014
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188.1 lb
Lost so far: 11.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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219 kcal
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Fat: 7.79g | Prot: 10.02g | Carb: 33.24g.
Breakfast: Aquafina Water (16.9 oz), Great Value 100% Natural Green Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cabbage Soup. Lunch: Aquafina Water (16.9 oz), Great Value 100% Natural Green Tea, Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Fresh'n Easy Garden Salad. more...
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losing 6.2 lb a week
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