Weigh In record (no journal entry) for 15 August 2022
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150.4 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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362 kcal
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Fat: 8.18g | Prot: 10.63g | Carb: 63.16g.
Breakfast: Kawa, Siesta Wiórki Kokosowe , Nestlé Corn Flakes, Łowicz Mleko bez Laktozy 1,5%. Snacks/Other: Nektarynki, Arbuz. more...
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gaining 0.1 lb a week
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agaobx's weight history
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