Weigh In record (no journal entry) for 15 August 2022
|
108.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
906 kcal
|
Fat: 35.28g | Prot: 46.89g | Carb: 101.77g.
Breakfast: Tomate Kumato, Aceite de Oliva Extra Virgen, The Rustik Bakery Pan de Masa Madre, Café, Pascual Leche Entera. Lunch: Tiger Khan Salsa de Soja, Alipende Salteado de Verduras , Aceite de Oliva Extra Virgen, Huevo, The Rustik Bakery The Rustik Bakery Masa Madre . Dinner: NaturGreen Coco Rallado, Canela, Hacendado +Proteínas Natural, Manzana Golden. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Coca-Cola Zero Cherry. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|