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排便正常
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128.7 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1183 kcal
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Fat: 48.65g | Prot: 59.48g | Carb: 126.44g.
Breakfast: 全家 牧場直送4.0鮮乳, 水煮蛋, Costco 奇亞籽, WA!BAKERY 裸麥煙燻乳酪. Lunch: zespri 金黃奇異果, 紅蘋果, 11 蒜香烤雞肉. more...
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gaining 7.7 lb a week
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