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58SARA
Journal
17 Sep 14
58SARA's Journal, 17 September 2014
58SARA's Profile
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Weigh In record (no journal entry) for 17 September 2014
158.7 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1351 kcal
Fat: 55.63g | Prot: 46.32g | Carb: 169.65g.
Breakfast:
Lactantia Salted Butter, Pita Bread.
Lunch:
Ground Beef (90% Lean / 10% Fat), Barley Soup.
Dinner:
Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Old Fashioned Plain Donut, Tim Hortons Honey Dip Donut.
more...
1870 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
2 Supporters
Support
Comments
Nice loss, congrats :-)
17 Sep 14 by member:
snezica
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