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Fuck
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1394 kcal
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Fat: 37.97g | Prot: 94.29g | Carb: 164.38g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Noodle Express - Singapore Curry. Dinner: Fresh Steamed Vegetables, Garlic Dill New Potatoes, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 2.5 lb a week
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