Weigh In record (no journal entry) for 17 September 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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766 kcal
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Fat: 41.20g | Prot: 34.58g | Carb: 62.41g.
Breakfast: Earth Balance Natural Buttery Spread, Milk (Nonfat), Cantaloupe Melons, Country Hearth Dakota Style 12 Grain Bread, Smithfield Thick Cut Bacon. Lunch: Gordon Biersch Fish Tacos. more...
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losing 8.4 lb a week
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