|
To be expected based on what I ate yesterday
|
197.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
805 kcal
|
Fat: 44.75g | Prot: 31.53g | Carb: 74.04g.
Breakfast: Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg, Wegmans Cinnamon Swirl Loaf. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Feta Cheese Dressing, Feta Cheese, Mushrooms, Cherry Tomatoes, Baby Spinach. Snacks/Other: Bananas. more...
|
|
2565 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|