Weigh In record (no journal entry) for 15 August 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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504 kcal
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Fat: 23.45g | Prot: 12.91g | Carb: 60.79g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Активия Йогурт Вишня, Зеленый Чай, Ого Мюсли Запечённые с Орехом, Голубика. more...
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gaining 3.1 lb a week
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