Weigh In record (no journal entry) for 17 September 2014
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131.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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900 kcal
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Fat: 49.68g | Prot: 92.63g | Carb: 22.88g.
Breakfast: Polenghi Requeijão Light, Ovo Frito. Lunch: Ovo, Limonada de Baixas Calorias, Salada Verde Mista, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Salada Verde Mista. Dinner: Perdigão Filezinho de Frango (Sassami), Clight Suco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Cashews Royale Castanha de Caju, Dr. Oetker Castanha de Caju. more...
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losing 1.5 lb a week
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