Weigh In record (no journal entry) for 15 August 2022
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313.1 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1411 kcal
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Fat: 31.88g | Prot: 145.61g | Carb: 131.03g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Apfelkuchen, Hähnchenbrustfilet. Dinner: Rühls Bestes Whey Isolat Bombige Kirsche, Clean Foods RAW Pancake Banana. Snacks/Other: Vollkorntoast. more...
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losing 23.1 lb a week
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criessin's weight history
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