Weigh In record (no journal entry) for 17 September 2014
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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640 kcal
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Fat: 11.28g | Prot: 29.67g | Carb: 111.11g.
Breakfast: Low Fat Lemon Yogurt. Lunch: Bananas, Apple Snack Pack. Dinner: Cottage Cheese with Onion & Chives, Baked Potato (Peel Eaten), Celery, Cucumber (with Peel), Lettuce, Red Tomatoes, Quiche Lorraine. more...
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losing 3.5 lb a week
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