Weigh In record (no journal entry) for 17 September 2014
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199.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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610 kcal
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Fat: 14.45g | Prot: 47.11g | Carb: 76.07g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cream Of Wheat, Hiland Fat Free Skim Milk. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Manny's Tortilla Wraps. more...
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losing 4.2 lb a week
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