Weigh In record (no journal entry) for 31 May 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1793 kcal
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Fat: 66.54g | Prot: 76.34g | Carb: 241.36g.
Breakfast: Water , Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Diet Lemon Iced Tea, Garlic Powder, Swiss Cheese , Double Fiber Wheat Bread, Spicy Brown Mustard, Thinly Sliced Turkey Breast, Radishes . Dinner: Sausage & Pepperoni French Bread Pizza. Snacks/Other: Gala Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana. more...
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3135 kcal
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Activities & Exercise:
Lawn Mowing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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