Ruddyadames's Journal, 31 May 2011

198.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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696 kcal

Fat: 31.39g | Prot: 74.79g | Carb: 30.54g.   Breakfast: Tomatoes, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Egg, Egg White. Snacks/Other: 1% Fat Milk, Optimum Extreme Milk Chocolate Whey Protein, jif omega 3 peanut butter. more...

3719 kcal

Activities & Exercise: nike plus - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...