Weigh In record (no journal entry) for 17 September 2014
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146.4 lb
Lost so far: 17.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1633 kcal
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Fat: 59.02g | Prot: 80.56g | Carb: 179.53g.
Breakfast: Boiled Egg, Creamfields 2% Fat Semi Skimmed Milk, Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Spekko Brown Rice, Woolworths Seasoned Rump Steaks. Dinner: Werda Three Bean Salad, Woolworths Seasoned Rump Steaks. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino, Apples, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coffee with Semi-Skimmed Milk, Coconut Oil, Coffee with Semi-Skimmed Milk, Coconut Oil. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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