Weigh In record (no journal entry) for 17 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2964 kcal
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Fat: 94.08g | Prot: 234.54g | Carb: 294.92g.
Breakfast: Grapefruit Juice, Carlson The Very Finest Fish Oil, Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: 365 Organic Oat & Honey Granola, Wallaby Organic Greek Whole Milk Yogurt Plain, Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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steady weight
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