Weigh In record (no journal entry) for 14 August 2022
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2843 kcal
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Fat: 70.00g | Prot: 158.62g | Carb: 391.58g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.3 lb a week
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