Green L's Journal, 15 August 2022

102.3 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 79.00g | Prot: 72.80g | Carb: 204.20g.   Breakfast: 7-11 鮪魚沙拉堡. Lunch: 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 雪碧(中). Dinner: 全家 鹽蔥燒肉飯糰, 全家 藍莓蜂蜜夾心吐司. more...

1135 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...