Weigh In record (no journal entry) for 17 September 2014
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1120 kcal
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Fat: 58.45g | Prot: 111.53g | Carb: 17.35g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Barbecue Flavor Pork Skins. Dinner: Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2322 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 36 minutes, Resting - 5 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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