Weigh In record (no journal entry) for 15 August 2022
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117.7 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1800 kcal
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Fat: 60.83g | Prot: 117.83g | Carb: 194.12g.
Breakfast: Dovgan Tattarisuurimot, Kurkku, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: Kesäkurpitsa, Dovgan Tattarisuurimot, Greippi, Suola, Primadonna Bio Organic Extra Oliiviöliy, Lohi. Dinner: Kesäkurpitsa, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Jäävuorisalaatti, Dovgan Tattarisuurimot, Avokado, Lohi. Snacks/Other: Bataatti, Lohi. more...
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gaining 1.5 lb a week
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