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I'm down 1.4 pounds, so it would appear that the stress-free diet approach worked over the weekend. I'm not going to fool myself into thinking I can make it a habit, but it's nice to know that I can indulge in some holiday merriment and still see the scale move downward...
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2311 kcal
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Fat: 94.86g | Prot: 93.25g | Carb: 269.91g.
Breakfast: vanilla latte. Lunch: sweet vidalia onion, Beef with Broccoli. Dinner: sweet vidalia onion, salad, Jamaican Style Grilled Chicken, Mango Coconut Rice. Snacks/Other: Milk Chocolate Salted Caramels, coke, italian blood orange soda trader joes, trader joe's swiss cheese, Sharp Cheddar Cheese, Multigrain entertaining crackers trader joes. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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