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noel-b
Journal
17 Sep 14
noel-b's Journal, 17 September 2014
noel-b's Profile
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Weigh In record (no journal entry) for 17 September 2014
140.2 lb
Lost so far:
9.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1665 kcal
Fat: 54.00g | Prot: 76.00g | Carb: 217.00g.
Breakfast:
Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Organic Valley Half & Half, Great Value Pure Cane Sugar.
Lunch:
Lean Cuisine Traditional Pepperoni Pizza.
Dinner:
Lean Cuisine Southwest-style Chicken Panini.
Snacks/Other:
Great Value Green Olives with Pimento, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Great Value Green Olives with Pimento.
more...
1682 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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